This pandemic year has left too many of us feeling isolated and lonely. As we head into 2021, here is some advice from Well on how to replace loneliness with opportunities for connection.
How to Combat Pandemic Loneliness
By Emily Sohn
After months of lockdowns and shelter-in-place orders, some experts worry about a rise in the number of people feeling alone, especially young people and older adults. But resilience is also widespread, and studying loneliness can reveal a variety of ways to combat it.
“In light of the pandemic, there are ways that we can increase that sense of connection or reduce feelings of loneliness in ways that we may be able to do safely at a distance,” said Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University. “One of the things that research has shown is that social support is incredibly helpful in times of stress.”
How to Meet New People, Even at a Distance
By Julia Hotz
A retired teacher, a Midwestern minister and a mother of two teenagers all dial into a Zoom room. For the next 90 minutes, they do something their typical adult lives don’t usually afford them a chance to do: listen to others’ perspectives, and have others listen to them. And after three rounds of answering not-so-standard questions, like “What sense of purpose guides you in your life?”, the group leaves the room, feeling deeply connected.
Or so goes the logic of “Living Room Conversations” — an online platform through which volunteer hosts help small groups of people discuss timely topics such as voting, gun rights and their vision for America. Founded in 2010 by two women on differing sides of the political spectrum, with the input of dialogue experts, Living Room Conversations have sought to show how people could have civil conversations across lines of difference. At one point, these discussions, which have always been free to join, happened in actual living rooms. But when the coronavirus mandated a strict lockdown, the conversations went online-only, and became a means for alleviating loneliness, too.
Take Steps to Counter the Loneliness of Social Distancing