“How We Get Stronger” from The New York Times

How to Increase Bone Density Naturally

The bones may lose density as a person continues to age. After menopause, in particular, a person becomes susceptible to osteoporosis, a disease that can weaken the bones so much that they can break easily. Read more...

Muscle Strength – The New Medicine

While there was a time strength training brought to mind the image of body builders pumping huge amounts of iron, it is now widely shown that strength training is important for everyone in maintaining health over a lifetime. “It can slow and reverse age-related...
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