by Sue Robbins | Aug 4, 2020 | Miscellaneous
When we start to lift weights, our muscles do not strengthen and change at first, but our nervous systems do, according to a fascinating new study in animals of the cellular effects of resistance training. The study, which involved monkeys performing the equivalent of...
by Sue Robbins | Jul 31, 2019 | Wellness
The bones may lose density as a person continues to age. After menopause, in particular, a person becomes susceptible to osteoporosis, a disease that can weaken the bones so much that they can break easily. Read more here.
by Sue Robbins | Mar 21, 2019 | Wellness
Read more here.
by Dr Robbins | Oct 8, 2012 | Headache Drugs
While there was a time strength training brought to mind the image of body builders pumping huge amounts of iron, it is now widely shown that strength training is important for everyone in maintaining health over a lifetime. “It can slow and reverse age-related...
