Another Reason To Get Your Zzz’s

While there are several disadvantages to chronic sleep loss, like weight gain, and depression, scientists now believe it may also weaken your tolerance for physical pain. One theory is that the lack of sleep may increase inflammation throughout the body, and catching...

Stress and Women

A recent study led by the Mayo Clinic, and life insurer, Aviva USA reported that 3 out of 4 women studied were somewhat, very or extremely stressed. The researchers looked at the relationship between a woman’s financial situation, stress and overall health....
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