Work Walnuts Into Your Diet!

Walnuts are among the most thoroughly studied nuts for their health benefits. They are the highest in polyunsaturated fat and the only nut to have a significant amount of ALA, the plant type of omega-3 fatty acids. Jeffrey Blumberg, PhD, director of Tufts’ HNRCA...
Subscribe To Our Weekly Newsletter

Subscribe To Our Weekly Newsletter

Get a weekly digest of our posts straight to your inbox! We promise, no spam ever.

You have Successfully Subscribed!

Pin It on Pinterest