“How Simple Exercises May Save Your Lower Back” from The New York Times
Read more here
“How To Age Gracefully” from The New York Times
Read more here
“Do We Really Need To Take 10,000 Steps A Day For Our Health?” from The New York Times
Read more here“7 Heart Healthy Activities That Have Nothing To Do With Traditional Cardio” from the HuffPost
A healthy cardiovascular system is high on the list of benefits that come from an active lifestyle. You’re not just strengthening your heart, you’re also supporting a healthy blood and oxygen flow, keeping blood pressure and cholesterol levels down, reducing insulin...Blog Author
