One Migraineur Talks About Outsmarting Diabetes

Debra Jaliman, a dermatologist practicing in New York City was diagnosed with type 2 diabetes last year. While she had a history of diabetes on both sides of her family, she had always squeaked by with blood sugar in the normal range by maintaining her weight, and...

Work Walnuts Into Your Diet!

Walnuts are among the most thoroughly studied nuts for their health benefits. They are the highest in polyunsaturated fat and the only nut to have a significant amount of ALA, the plant type of omega-3 fatty acids. Jeffrey Blumberg, PhD, director of Tufts’ HNRCA...
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