The Downside of TV Watching

Online psychology recently sent us an article detailing reasons extended TV watching is not good for our overall health. While you are probably aware of the following points, it seems like a good reminder for all of us to stay active, even as the days...

Activity Breaks…. Continued

We recently blogged about the importance of “activity breaks” …. getting up and moving around every hour or so from the chair or couch. Gretchen Reynolds of the New York Times recently wrote about sedentary lifestyles… and how TV is an...
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