by Sue Robbins | Apr 4, 2022 | Migraine
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by Sue Robbins | Sep 9, 2020 | Wellness
A program of simple stretching exercises may help improve cardiovascular health. Italian researchers randomly assigned 39 volunteers to three groups. The first did a 12-week program, five 40-minute sessions a week, of bilateral leg, ankle and foot stretching. The...
by Sue Robbins | Sep 1, 2020 | Wellness
Simple Stretches to Combat All That Sitting Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. Whether you are hunched over a laptop in a makeshift work space or slouched on the couch...
by Sue Robbins | May 25, 2020 | Wellness
Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. Whether you are hunched over a laptop in a makeshift work space or slouched on the couch binge-watching TV, you know — and can feel — that...