by Sue Robbins | Feb 14, 2021 | Wellness
A healthy cardiovascular system is high on the list of benefits that come from an active lifestyle. You’re not just strengthening your heart, you’re also supporting a healthy blood and oxygen flow, keeping blood pressure and cholesterol levels down, reducing insulin...
by Dr Robbins | Oct 8, 2012 | Headache Drugs
While there was a time strength training brought to mind the image of body builders pumping huge amounts of iron, it is now widely shown that strength training is important for everyone in maintaining health over a lifetime. “It can slow and reverse age-related...
by Dr Robbins | May 28, 2012 | Headache Drugs
Doing aerobic exercise ( like walking or cycling) as well as strength training (like lifting weights) is good for your overall health. However, many people feel they don’t have enough time during the week to do both. Is one type of exercise more important than...