by Sue Robbins | Mar 29, 2021 | Migraine
Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels...
by Sue Robbins | Jun 5, 2020 | Wellness
Eating foods high in flavonoids — a group of nutrients found in many fruits and vegetables — may lower your risk for dementia, researchers report. The study, in the American Journal of Clinical Nutrition, looked at 2,801 men and women who were 50 and...
by Dr Robbins | Aug 24, 2012 | Headache Drugs
A large, twenty year study conducted in Boston provides new support for the belief that flavonoid-rich berries can delay memory decline in older people. “Among women who consumed two or more servings of strawberries and blueberries each week we saw a modest...