by Sue Robbins | Dec 16, 2020 | Migraine
The sweet spot for physical activity and longevity seemed to arrive at about 35 minutes a day of brisk walking or other moderate activities. Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours and hours,...
by Sue Robbins | Sep 1, 2020 | Wellness
Simple Stretches to Combat All That Sitting Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. Whether you are hunched over a laptop in a makeshift work space or slouched on the couch...
by Sue Robbins | May 25, 2020 | Wellness
Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. Whether you are hunched over a laptop in a makeshift work space or slouched on the couch binge-watching TV, you know — and can feel — that...
by Dr Robbins | Sep 23, 2012 | Migraine
Online psychology degree.net recently sent us an article detailing reasons extended TV watching is not good for our overall health. While you are probably aware of the following points, it seems like a good reminder for all of us to stay active, even as the days...
