by Sue Robbins | Dec 9, 2020 | Wellness
When daylight saving time ends on the first Sunday in November, we let out a collective groan. But for people who struggle with seasonal depression, the shorter days aren’t just a bummer. This time of year typically marks the onset of their symptoms, which can be...
by Sue Robbins | Nov 28, 2020 | Migraine, Wellness
It’s not groundbreaking information that we’re all finding ourselves indoors more right now. Add that to the colder, darker days ahead and you may notice yourself feeling a little more moody or blue than usual. “Most people don’t think much about light on a day-to-day...