Loving Restorative Yoga – No Pain, All Gain

With all the articles touting the benefits of yoga, seldom do we see the words, “yoga is wonderful for the mind and body but it can hurt sometimes.” Until now. Singer/songwriter, and author Amy Sky found that yoga classes were not working for her until she...

Restorative Yoga

We have talked about the health benefits of yoga often on our blog. Maybe you have thought about trying it, but were not sure you were ready to challenge yourself to the back bends, deep twists, and arm balances that yoga can entail. There is a form of yoga called...
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