Seeing the Forest Through the Trees

Taking a walk does our mind and body good. Now there is research that says where we walk can make a difference. Spending time in natural settings has been studied extensively by Japanese researchers – and has prompted several Japanese companies to include...

Restorative Yoga

We have talked about the health benefits of yoga often on our blog. Maybe you have thought about trying it, but were not sure you were ready to challenge yourself to the back bends, deep twists, and arm balances that yoga can entail. There is a form of yoga called...

“Lean Into It”

Linda Ruehlman, PhD is a social/health psychologist and co-founder of Goalistics and director of the Chronic Pain Management Program, an interactive site. While working out in a recent spin class, her instructor suggested that the class “lean into it” when...

Stop and Breathe

Stop and Breathe!  Sounds so simple, yet it can have such an impact on headaches, stress and daily life.  Susan Ginsberg, a certified yoga/meditation instructor, will be at Robbins Headache Clinic every Thursday morning by appointment to teach breathing, relaxation,...

Regular Exercise May Help Relieve Migraines

A study conducted at the University of Gothenburg, Sweden studied migraine patients and determined that exercise can prevent migraines, in some cases as well as drugs or relaxation techniques. Lead study author Emma Varkey and colleagues evaluated 91 migraine...
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