by Sue Robbins | Mar 29, 2021 | Migraine
Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels...
by Sue Robbins | Dec 22, 2020 | Migraine, Migraine
Serena Williams has revealed that she was often defeating two opponents at once while achieving tennis greatness during her legendary career. Williams, 38, told People she has been struggling with periodic migraines since her 20s, often playing through them on her way...
by Sue Robbins | Dec 22, 2020 | Wellness
What does it take to get some people to go outside and experience nature? For some urban dwellers, it took the COVID-19 pandemic, researchers say. The new study finds that 26% of people visiting parks during early months of the COVID-19 pandemic had rarely — or...
by Sue Robbins | Dec 18, 2020 | Wellness
(CNN)The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re not just wreaking havoc on your posture, but you’re...
by Sue Robbins | Dec 16, 2020 | Migraine
The sweet spot for physical activity and longevity seemed to arrive at about 35 minutes a day of brisk walking or other moderate activities. Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours and hours,...
