Tomato Juice and Bone Health

A small study done at the University of Toronto suggests that drinking a couple of glasses of tomato juice a day may help you avoid osteoporosis. The researchers found that lycopene – an antioxidant carotenoid that helps give tomatoes their red color reduces...

Research Suggests New Health Benefits of Tea

While it has been shown in the past that tea has antioxidant properties that can play a part in overall health, new findings suggest tea may also have important preventative effects against chronic disease. These discoveries were recently discussed at the Fifth...

Muscle Strength – The New Medicine

While there was a time strength training brought to mind the image of body builders pumping huge amounts of iron, it is now widely shown that strength training is important for everyone in maintaining health over a lifetime. “It can slow and reverse age-related...
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