Relaxation Drinks

At a time when many people turn to energy drinks, spiked with caffeine to help them get through the day, another group of beverages is appealing to people who want to take it down a notch. Paul Nadel, president of Neuro Drinks, a Santa Monica, California-based company...

Headaches and Melatonin

Dawn A. Marcus, MD, of the University of Pittsburgh weighs in on the relationship between melatonin and headaches… Melatonin is a hormone produced in the pineal gland in the brain that regulates sleep. Many studies have linked sleep with migraine. For example,...

Tablet Glow May Make it Harder to Sleep

For many people putting their iPad down before going to bed is the last thing they do. New research is suggesting that the bright light produced from tablets can suppress melatonin – that’s the hormone that helps control wake and sleep patterns called...

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