Another Reason to Splurge on Olive Oil

The Mediterranean diet, which includes lots of fish, produce and olive oil is known to be heart-healthy, and maybe even life-lengthening. University of Louisiana researchers are getting closer to understanding why Alzheimer’s disease may be less common in...

Olive Oil May Increase Bone Health

A Spanish study reports that a Mediterranean-style diet enhanced with olive oil improved blood markers linked with bone formation. A Mediterranean-style diet has been recommended for heart health by researchers and physicians for sometime now. Osteoporosis is seen...

Five Strategies for Preventing Diabetes

If you exercise, eat a healthy diet and control your blood pressure and cholesterol your risk of getting diabetes is dramatically reduced. Are there other things you can do to help prevent it? AARP magazine offers the following suggestions: EAT BREAKFAST EVERY DAY...
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