Let The Sunshine In

As the days get shorter, and the nights longer in late autumn, some people begin to develop a kind of depression called seasonal affective disorder (SAD) which can last through the winter months. Some symptoms of SAD include an inability to concentrate, loss of...

The Shortened Days of Winter and SAD

Seasonal affective disorder, or SAD affects many people during the winter months. Its especially prevalent in northern parts of the world from November through March where light levels are lower. Less sunlight can confuse our internal body clock…making us feel...
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