by Sue Robbins | Mar 3, 2021 | Wellness
Exercise can change how crucial portions of our brain communicate as we age, improving aspects of thinking and remembering, according to a fascinating new study of aging brains and aerobic workouts. The study, which involved older African-Americans,...
by Sue Robbins | Dec 22, 2020 | Migraine, Migraine
Serena Williams has revealed that she was often defeating two opponents at once while achieving tennis greatness during her legendary career. Williams, 38, told People she has been struggling with periodic migraines since her 20s, often playing through them on her way...
by Sue Robbins | Dec 18, 2020 | Wellness
(CNN)The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re not just wreaking havoc on your posture, but you’re...
by Sue Robbins | Dec 16, 2020 | Migraine
The sweet spot for physical activity and longevity seemed to arrive at about 35 minutes a day of brisk walking or other moderate activities. Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours and hours,...
by Sue Robbins | Dec 9, 2020 | Wellness
When daylight saving time ends on the first Sunday in November, we let out a collective groan. But for people who struggle with seasonal depression, the shorter days aren’t just a bummer. This time of year typically marks the onset of their symptoms, which can be...
