by Sue Robbins | Apr 5, 2021 | Migraine
Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything to make it go away. Natural remedies are a drug-free way to reduce...
by Sue Robbins | Mar 29, 2021 | Migraine
Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels...
by Sue Robbins | Mar 9, 2021 | Miscellaneous
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices. This has not been a very good year for sleep. With the coronavirus pandemic, school and work disruptions and a...
by Sue Robbins | Feb 24, 2021 | Wellness
Since COVID-19 arrived in our lives, there’s been a lot of chatter about whether we should be taking supplementary vitamin D to help prevent or even treat it. The vitamin – also referred to as the sunshine vitamin because our bodies make it when we’re exposed...
by Sue Robbins | Jan 10, 2021 | Miscellaneous
“It’s been known for a long time that coconut oil raises blood levels of artery-damaging LDL cholesterol,” one expert said. Coconut oil continues to be widely touted as a miracle food. Proponents, including a slew of celebrities, claim it promotes weight loss, lowers...
