Breathing for Better Health

Slow, deep and consistent breathing has been shown to be beneficial in treating conditions including anxiety disorders, pain and irritable bowel syndrome. The following is a portion of an article written by Sumathi Reddy for wsj.com… Take a deep breath and...

Singers in a Group Synch Their Heart Rates

Researchers at the University of Gothenburg, in Sweden found that singing in concert regulates heart rates among members of a group. A group of 18-year old boys and girls were asked to perform three singing tasks together – hum a single tone and breathe as...

Don’t Forget To Breathe!

One of the body’s most primary functions is breathing… though most of us go about our lives rarely thinking about it. Dr. Margaret Chesney, director of the Osher Center for Integrative Medicine at UC San Francisco says, “it’s the first thing we...
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