Breathing for Better Health

Slow, deep and consistent breathing has been shown to be beneficial in treating conditions including anxiety disorders, pain and irritable bowel syndrome. The following is a portion of an article written by Sumathi Reddy for… Take a deep breath and...

Daily Cup of Yoga

The blog site Daily Cup of Yoga has “tips, tools and wisdom on yoga, books and technology.” The articles share details for serious yogis to helpful information for people who just want to accept a little calmness into their day. The following are some of...

Slow Breathing Can Help Reduce Pain

A small research study conducted at the University of Tulsa found that 30 healthy people obtained pain relief by breathing slowly, as compared to breathing normally or quickly. The patients received electric pain stimulations to their legs while breathing at various...
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