No Gym? No Problem!

Type A Training owner Nathaniel Oliver of New York City says, “the #1 tool you can use for any workout is your own body.” He suggests using stairs whenever possible, and if you have stairs in your home, use them as a workout tool. Small investments like...

Maintaining a Healthy Brain

Dr. Anne Fabiny, chief of geriatrics at Cambridge Health Alliance and an assistant professor of medicine at Harvard Medical School was recently asked if there are certain kinds of “brain work” that are more effective than others. Her brain-health...

Exercise is Key to Brain Health

New studies presented at the International Conference on Alzheimer’s Disease in Paris maintain the belief that regular physical exercise – even walking is a key to staying mentally sharp as we get older. These studies fill in some previous gaps in the...

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