Supplements for Brain Health Show no Benefit…

Supplements for Brain Health Show no Benefit…

  A recent study found that a quarter of adults over 50 take a supplement for brain-related health. But that same study, done by experts convened by the AARP, suggests that seniors should spend their money elsewhere. The supplements don’t work. The Conversation,...

No Gym? No Problem!

Type A Training owner Nathaniel Oliver of New York City says, “the #1 tool you can use for any workout is your own body.” He suggests using stairs whenever possible, and if you have stairs in your home, use them as a workout tool. Small investments like...

Maintaining a Healthy Brain

Dr. Anne Fabiny, chief of geriatrics at Cambridge Health Alliance and an assistant professor of medicine at Harvard Medical School was recently asked if there are certain kinds of “brain work” that are more effective than others. Her brain-health...
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