by Brooke Phenicie, NP-C | Mar 1, 2012 | Headache Drugs
Milk and dairy are important for every diet. Research shows it can be especially important for improving bone health while cutting calories because bone strength can be depleted during dieting. Recommended amounts are three to five servings per day of low-fat milk...
by Dr Robbins | Feb 2, 2012 | Headache Drugs
Walking may be the purest and most uncomplicated exercise we can do for our bodies. Health experts tell us consistent walking not only is great at burning calories, it can also tune up our cardiovascular system, and strengthen our bones. Its easy to get started. Make...
