Another Reason to Avoid Soda Pop

Researchers at Brown University, Brigham and Women’s Hospital and Tufts Medical Center studied over 2100 patients with osteoarthritis of the knee. The study found that patients, particularly men who drank sugary soft drinks showed worse narrowing of the joint...

Olive Oil May Increase Bone Health

A Spanish study reports that a Mediterranean-style diet enhanced with olive oil improved blood markers linked with bone formation. A Mediterranean-style diet has been recommended for heart health by researchers and physicians for sometime now. Osteoporosis is seen...

Bone Health While Dieting

Milk and dairy are important for every diet. Research shows it can be especially important for improving bone health while cutting calories because bone strength can be depleted during dieting. Recommended amounts are three to five servings per day of low-fat milk...
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