Can a Cup of Blueberries Keep the Doctor Away?

Maybe. A study in The Journal of the Academy of Nutrition and Dietetics found that those people in the study, (women ages 45 to 65 with high blood pressure) saw an average 5.1% decrease in systolic blood pressure (the top number) and a 6.3% decrease in diastolic...

Study Looks at Memory Decline and Berries

A large, twenty year study conducted in Boston provides new support for the belief that flavonoid-rich berries can delay memory decline in older people.  “Among women who consumed two or more servings of strawberries and blueberries each week we saw a modest...
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