Muscle Strength – The New Medicine

While there was a time strength training brought to mind the image of body builders pumping huge amounts of iron, it is now widely shown that strength training is important for everyone in maintaining health over a lifetime. “It can slow and reverse age-related...

Back Pain……

for many with back pain, it takes a complete program to really help..but it is worth it….for herniated discs, more invasive treatment may be necessary, but for those with the usual bilateral squeezing muscular/soft tissue pain, a few things you can do may...

Steering Clear of the Pain

Americans are spending more time in their cars commuting to work these days. One likely reason… less job opportunities are compelling people to search for work farther from home.  That additional time behind the wheel can cause real pain in the back and neck for...

Scientists Find Gene That Controls Chronic Pain

A gene responsible for regulating chronic pain, HCN2, has been identified by scientists at Cambridge University. They believe their discovery should help drug researchers in their search for more effective pain-killing medicines. This discovery could help in the...

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