Happiness Comes With Age

While study results have been conflicting for decades, a large study that has looked at thousands of Americans born between 1885 and 1980 reveals that well-being increases with age. However, overall happiness can be dependent on when a person is born. Past studies...

Meditation – An Antidote to Stress?

Meditation is an ancient practice millions of people do everyday. The aim is to let go of thoughts and emotions, allowing oneself to be still in the moment. For some people, focusing the mind on one object, sensation or idea allows the meditator to free his or her...

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