Nutrition Action Newsletter has compiled a list of all fruits (or most) ranking them according to their recommended daily intake for five nutrients, as well as fiber and carotenoids. We have put together the following list of red and pink fruits, based on the newsletter’s rankings, with the guava coming in first place…….

Guava

Watermelon

Grapefruit, pink or red

Strawberries

Raspberries

Pomegranate

Apple

Rhubarb cooked with sugar

Cherries

Currants, dried

Cranberries

With Valentine’s Day chocolates lurking around every corner these days, why not consider some pink or red fruit with a little bit of chocolate this week – as long as chocolate is not a  migraine trigger for you!      Nutrition Action Health Letter 2013

 

 

 

 

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