In a recent study, scientists at the University of South Carolina reported that men in their 40s who did well on cardiovascular fitness tests, and stayed fit were 30% less likely to die over the next 11 years. For men who boosted their fitness levels, the research revealed a 40% lower risk of death from all causes.

For men, as well as women keeping up with an exercise routine not only makes you feel better physically, it can provide a feeling of personal accomplishment for you emotionally.  Whether its walking briskly with your dog, taking a pilates class, or riding a stationery bike, just work it!   Tufts University Health & Nutrition Letter  March 2012, Vol. 30, Number 1

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