A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress.
The damaging effects of stress are well-known, but fortunately, our bodies have a built-in system for managing and recovering from it. This system is called the parasympathetic nervous system (PSNS).
While there is plenty of anecdotal evidence that taking time to relax — especially when it involves massage — can activate the PSNS, the new study by psychologists at the University of Konstanz in Germany has scientifically measured and confirmed this effect.
In their paper, the researchers conclude that short periods of relaxation may be psychologically and physiologically regenerative and that the effect is even more pronounced with massage.
The senior author of the study is Prof. Jens Pruessner of the university’s Neuropsychology lab, who is a member of the Cluster of Excellence “Centre for the Advanced Study of Collective Behaviour.” He explains the importance of the new research:
“To get a better handle on the negative effects of stress, we need to understand its opposite — relaxation. Relaxation therapies show great promise as a holistic way to treat stress, but more systematic scientific appraisal of these methods is needed.”
The study appears in the September 2020 issue of Scientific Reports.
For their study, the team divided the participants into three groups.
The first group received 10-minute head-and-neck massages with a moderate pressure intended to stimulate the PSNS’s vagus nerve. This nerve contains some 75% of the PSNS nerve fibers, branching out to the many organs in the body with which the system interacts.
The second group of individuals received much softer 10-minute neck-and-shoulder massages as a means of determining the PSNS-activating effect of simple tactile contact.
A third control group simply sat at a table relaxing for 10 minutes.
The researchers used both physiological and psychological measurements to evaluate the degree to which each intervention, or lack of, had activated the participants’ PSNS.
Neuropsychology doctoral student Maria Meier led the team, who assessed the tests’ physiological effect by measuring the participants’ heart rate, as well as their heart rate variability (HRV). HRV is a measurement of variations in the time intervals between heartbeats.