Aromatherapy for Milder Headaches

Aromatherapy can be beneficial for milder headaches and potentially could eliminate a need for an oral medication.  

Supplies: Ice and Peppermint/Lavender aromatherapy. This can be found at Whole Foods in the Herbal section or any other supplies either in stores or online.

Instructions: Perform these next 3 steps together for optimal results

1) Relax, lie down in a dark quiet room and breathe deeply

2) Put ice on the head (where it hurts)

3) Sniff the peppermint/lavender aromatherapy for 3 minutes intermittently

 Results: Patients have reported that this alone has helped alleviate or improve their milder headache without the need for an oral medication.

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