KATIE GOLDEN BEGAN a symptom diary when she was first diagnosed with chronic migraines eight years ago. She recorded her pain score, what she ate, where she went, the weather and barometric pressure—anything that would unlock the possible triggers of her recurring headaches and help ease the pain. But here’s the problem with meticulous tracking of symptoms: It can make you feel worse. 5-30-19.

Read more here.

Subscribe To Our Weekly Newsletter

Subscribe To Our Weekly Newsletter

Get a weekly digest of our posts straight to your inbox! We promise, no spam ever.

You have Successfully Subscribed!

Pin It on Pinterest

Share This