…The perennial wisdom, traditions, and decades of psychological research point to three basic needs that, when fulfilled, allow people to thrive. Weight lifting offers all three in full:

  • Autonomy: The ability to exert oneself independently and have control over one’s actions.

  • Mastery: A clear and ongoing path of progress that can be traced back to one’s efforts.

  • Belonging: Being part of a community, lineage or tradition that is working toward similar goals.

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