Winter Illness and Yoga

Winter Illness and Yoga

Is it possible to to fend off colds and flu by partaking in yoga? New research confirms that yoga, in addition to making you feel good, can actually help prevent winter illness. Healthy people who practiced a minimum of 4 times a week for 12 weeks improved their...
Do Something and Have Fun!

Do Something and Have Fun!

Exercising may decrease headaches. It is certainly crucial for weight loss. To get the most of the benefits of exercise, you only need to think of exercising in small chunks of time, even 10 to 15 minutes. Most people are able to fit exercise more easily into their...
Yoga Helps Reverse Effects of Pain on the Brain

Yoga Helps Reverse Effects of Pain on the Brain

Pain causes lots of changes in the brain. However, there may be noninvasive ways to help stall or reverse some of the damage. According to M. Catherine Bushnell, PhD, scientific director, Division of Intramural Research, National Institutes of Health (NIH), yoga can...
Treating Difficult Headache

Treating Difficult Headache

It is important to minimize medication. While pharmacothreapy may be the cornerstone of treatment, we don’t want to rely solely on medication. Addressing triggers may help (particularly stress and sleep). It “takes a village” to help a severe pain...

Yoga Rooms Offer Peaceful Break in Airports

New York Times writer Martha C. White writes about the peaceful surroundings a yoga room can provide to stressed out travelers…. Sallie Jo Cunningham wasn’t expecting a good night’s sleep. Waiting for her 12:30 a.m. flight out of San Francisco...
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