Some Yoga Moves May Impact Eye Pressure in Glaucoma

Some Yoga Moves May Impact Eye Pressure in Glaucoma

Researchers at New York Eye and Ear Infirmary of Mount Sinai have published a study that suggests glaucoma patients may experience increased eye pressure as the result of performing several different head-down positions while practicing yoga. “While we encourage...
“Writing to Heal”

“Writing to Heal”

Keeping a pain journal can help track increased pain and reduce stress for many migraineurs. Pain Pathways magazine provides some essential tips for jotting down personal information on a regular basis. Putting pen to paper doesn’t seem like magic. In fact, for...
Winter Illness and Yoga

Winter Illness and Yoga

Is it possible to to fend off colds and flu by partaking in yoga? New research confirms that yoga, in addition to making you feel good, can actually help prevent winter illness. Healthy people who practiced a minimum of 4 times a week for 12 weeks improved their...
Do Something and Have Fun!

Do Something and Have Fun!

Exercising may decrease headaches. It is certainly crucial for weight loss. To get the most of the benefits of exercise, you only need to think of exercising in small chunks of time, even 10 to 15 minutes. Most people are able to fit exercise more easily into their...
Yoga Helps Reverse Effects of Pain on the Brain

Yoga Helps Reverse Effects of Pain on the Brain

Pain causes lots of changes in the brain. However, there may be noninvasive ways to help stall or reverse some of the damage. According to M. Catherine Bushnell, PhD, scientific director, Division of Intramural Research, National Institutes of Health (NIH), yoga can...

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