by Sue Robbins | Dec 18, 2020 | Wellness
(CNN)The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re not just wreaking havoc on your posture, but you’re...
by Sue Robbins | May 7, 2020 | Migraine
(CNN)Waking up with a slight headache that becomes painful enough to hinder daily life is the experience of many who suffer from migraines. But for those on a medication plan, adding a yoga practice to their treatment repertoire may help to reduce the intensity and...
by Sue Robbins | Aug 22, 2019 | Miscellaneous
Thinking of my mental illness as preordained missed many of the causes of — and solutions to — my emotional suffering. Read more here.
by Sue Robbins | Aug 21, 2019 | Wellness
Chronic pain is known to cause brain anatomy changes and impairments, but yoga can be an important tool for preventing or even reversing the effects of chronic pain on the brain, according to a new study. Read more...
by Sue Robbins | Jun 13, 2019 | Wellness
Traditional Ayurveda along with Yoga therapy reduces symptoms, intensity of pain and improves Quality of life in Migraine patients. August 2018. Read more here
