“Get Moving: It Will Save Your Life”

“Get Moving: It Will Save Your Life”

“Left uppercut! Left uppercut!” yells Joey DeMalavez, Philly tough guy and former pro boxer, as seven neophyte pugilists advance, slicing the air with gloved fists at Joltin’ Jabs, the trainer’s Main Street Manayunk Gym. Their opponents: in the...
“Your Posture Matters”

“Your Posture Matters”

Recently, I gave a workshop on posture, a topic I love. Most people have terrible posture today because most of them sit all day log in front of a computer, in their cars, or in front of the TV, or they spend most of the day looking down at their smartphones or...
“Laughter and Feeling Great”

“Laughter and Feeling Great”

There’s nothing more infectious than laughter… Laughter boosts immunity, lowers stress, reduces pain, relaxes muscles, prevents heart disease, eases anxiety, improves mood, promotes resilience, and creates levity, joy and a more positive outlook…....
Knitting and Health Benefits

Knitting and Health Benefits

Jane Brody, personal health writer for The New York Times, shares with her readers her personal experiences and recent research connecting knitting and health benefits. I’ve made countless afghans, baby blankets, sweaters, vests, shawls, scarves, hats, mittens,...

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