Discovering Our Value Beyond the World of Work

Discovering Our Value Beyond the World of Work

I was 8 years old when I first considered my career choice. As an adult, helping people became my life’s work. Within the span of a day, my body settled into various spaces of my psychotherapy office. There was my green tweed chair, the carpet piled with toys...
“Thriving in the Workplace”

“Thriving in the Workplace”

“Thriving in the Workplace” is part of a month-long “Work Well” initiative series from Huffpost staffers, designed to help improve health and decrease stress on the job. Blog editor, Alyssa Spatola kept a one week diary of taking a lunch break...
“Forest Bathing”

“Forest Bathing”

Walking, or sitting in nature, aka Shinrin-yoku, started in Japan, but has recently been spreading in the U.S. Here are some reasons you should give it a try… It speeds recovery – People in the hospital given green views after surgery had shorter days,...
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