by Sue Robbins | Oct 10, 2019 | Wellness
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. Read more here.
by Sue Robbins | Aug 29, 2019 | Miscellaneous
Patients are confronting psychotherapists with a fresh pile of really useful challenges. Read more here.
by Sue Robbins | Aug 6, 2019 | Migraine
Higher perceived stress was associated with higher migraine frequency, but not chronic migraine, a new study found. Read more here.
by Sue Robbins | Jun 27, 2019 | Migraine
It’s a link that few might consider, but new research suggests young adults who worry about affording groceries may be more likely to suffer migraines. Read more here.
by Sue Robbins | May 20, 2019 | Wellness
January 30 is National Plan a Vacation Day. While it seems from Instagram that literally everyone you know is on a vacation or preparing for one, the statistics don’t bear that out, especially for Americans. 1-30-18. Read more...
