by Sue Robbins | Jan 16, 2020 | Natural Remedies
A molecule produced by the brain that activates the same receptors as marijuana is protective against stress by reducing anxiety-causing connections between two brain regions, Vanderbilt University Medical Center researchers report. This finding, published today...
by Sue Robbins | Jan 6, 2020 | Migraine
There are now a number of medications that may prevent or alleviate migraines, as well as a wearable nerve-stimulating device that can be activated by a smartphone. Read more here.
by Sue Robbins | Jan 2, 2020 | Miscellaneous
It’s no coincidence that our politics and our mental health have declined so rapidly, at the same time. Read more here.
by Sue Robbins | Oct 10, 2019 | Wellness
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. Read more here.
by Sue Robbins | Aug 29, 2019 | Miscellaneous
Patients are confronting psychotherapists with a fresh pile of really useful challenges. Read more here.
