by Sue Robbins | Nov 18, 2020 | Miscellaneous
This winter the pandemic is expected to intensify the depression experienced by many people with the syndrome known as seasonal affective disorder, or SAD. We hadn’t yet switched back to standard time, with its shortened hours of afternoon daylight, when I began to...
by Sue Robbins | Nov 15, 2020 | Wellness
Amid a global pandemic, climate change, racial unrest and a 24/7 news cycle, self-care is no longer a luxury — it’s a necessity. Collective stress and anxiety have surged in 2020. Almost 50% percent of Americans between the ages of 18 and 29 said they’ve...
by Sue Robbins | Nov 2, 2020 | Wellness
Can’t concentrate? Losing sleep? Binge-eating your feelings? In a year of unprecedented stress, the nation collectively appears to be heading toward peak anxiety this week. People are sharing stories of stress eating, clearing their calendars (who could sit through a...
by Sue Robbins | Oct 1, 2020 | Wellness
A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on The damaging effects of stress are well-known, but fortunately, our bodies have a built-in system for managing and recovering from it. This system is...
by Sue Robbins | Sep 23, 2020 | Migraine
What can cause stomach pain and a headache? Headache and stomach pain are two symptoms of a wide range of medical conditions. Causes can include stress, migraines, and some infections. Stress Share on PinterestStress is a possible cause of stomach pain and a headache....
