The Zen of Weight Lifting

The Zen of Weight Lifting

  …The perennial wisdom, traditions, and decades of psychological research point to three basic needs that, when fulfilled, allow people to thrive. Weight lifting offers all three in full: Autonomy: The ability to exert oneself independently and have...
Dog Owners Get More Exercise

Dog Owners Get More Exercise

Dogs do more than give their owners love. The furry friends help their owners get a lot more exercise than folks who don’t have dogs, according to a new study reported on by the New York Times. Read more...
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