An Ideal Stress-Buster: Walking

Walking! It’s good for your heart and brain, and can be done just about anywhere. It’s also a great way to shake off stress from the day. If your walk takes you through green spaces, it’s possible that your brain can shift into a calmer state. A UK...

Keep Plugging Away

It seems relevant to post again a blog Dr. Robbins wrote on 9/16/12….. We recently published an article (on this site) on a 10 year study using a “refractory rating scale.” One of the conclusions of the article was that all groups,...

The Burden of Migraine

Cephalgia has published an article discussing the 2010 Global Burden of Disease Survey ranking migraine as the 7th highest specific cause of disability globally (based upon ictal disability, i.e. during migraine attack). This is an important recognition for migraine...

What is Paintracking?

Deborah Barrett, PhD, LCSW, is a clinical associate professor at the University of North Carolina School of Social Work, and the author of the book called “Paintracking:Your Personal Guide to Living Well with Chronic Pain.” Barrett starts with the...
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