Stress Busters

Stress Busters

James E. Porter, a blogger at Huffington Post has some fresh ideas for lowering your stress levels. Here’s what he has to say…. Stop rushing. We rush around everywhere we go. We’re almost addicted to it. Try spending one day where you don’t...
Yoga Helps Reverse Effects of Pain on the Brain

Yoga Helps Reverse Effects of Pain on the Brain

Pain causes lots of changes in the brain. However, there may be noninvasive ways to help stall or reverse some of the damage. According to M. Catherine Bushnell, PhD, scientific director, Division of Intramural Research, National Institutes of Health (NIH), yoga can...
Self-Critical People Ease Up, After Meditation

Self-Critical People Ease Up, After Meditation

According to a pilot study in Clinical Psychology & Psychotherapy, self-critical people were significantly kinder and more compassionate toward themselves after practicing lovingkindness meditation, compared with a control group. Lovingkindness is a form of...

“Meditation May Mitigate Migraine Misery”

According to research published in the October issue of Headache, meditation could be a path to migraine relief. “Stress is a well-known trigger for headaches, and research supports the general benefits of mind-body interventions for migraines, but there...
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