by Sue Robbins | Sep 9, 2020 | Wellness
A program of simple stretching exercises may help improve cardiovascular health. Italian researchers randomly assigned 39 volunteers to three groups. The first did a 12-week program, five 40-minute sessions a week, of bilateral leg, ankle and foot stretching. The...
by Sue Robbins | Mar 9, 2020 | Miscellaneous
Aspirin, the original wonder drug, has long been a go-to medicine for millions, a Jack-of-all trades remedy that is readily available and cheap. Championed for its ability to relieve pain, fever and inflammation, aspirin has been a staple in home medicine cabinets and...
by Sue Robbins | Feb 10, 2020 | Migraine
Migraine and severe headache affect an estimated 15% of the US population, with prevalence rates twice as high in women as in men.1 These patients often face significant disability and debilitating symptoms; common comorbidities such as insomnia and psychiatric...
by Sue Robbins | Nov 12, 2019 | Wellness
New research finds that eating more calories in the evening is associated with poorer cardiovascular health in women. Share on PintereEating more of the day’s calories after 6 p.m. is linked with poorer heart health in a new study. Evidence is accumulating that...
by Sue Robbins | Aug 7, 2019 | Miscellaneous
Older men and women who stopped taking the drugs were at increased risk of heart attack and stroke. Read more here.