by Sue Robbins | Jan 8, 2020 | Wellness
Water is pretty boring, as far as beverages go. It doesn’t have a catchy jingle, a secret family recipe or even a taste, really. Yet people can’t seem to get enough of it. “I get people in my office every day, every week, saying something like, ‘I’m concerned I’m not...
by Sue Robbins | Dec 29, 2019 | Wellness
There are steps you can take to avoid deadly risks like falls, colon cancer and breast cancer, and increase your chances of living longer. Advice from Well on ways to minimize risks and increase your longevity. Falls Can Kill You. Here’s How to Minimize the Risk. By...
by Sue Robbins | Dec 20, 2019 | Migraine
Not getting enough water is enough to make you feel sluggish and give you a headache, but a new Penn State study suggests it may also relate to cognitive performance. The researchers investigated whether hydration levels and water intake among older adults was related...
by Sue Robbins | Dec 3, 2019 | Wellness
New research in mice suggests that adopting a diet rich in extra virgin olive oil can prevent the toxic accumulation of the protein tau, which is a hallmark of multiple types of dementia. Read more here.
by Sue Robbins | Nov 30, 2019 | Wellness
…The perennial wisdom, traditions, and decades of psychological research point to three basic needs that, when fulfilled, allow people to thrive. Weight lifting offers all three in full: Autonomy: The ability to exert oneself independently and have...
