by Sue Robbins | Oct 21, 2019 | Miscellaneous
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by Sue Robbins | Oct 17, 2019 | Miscellaneous
Read more here.
by Sue Robbins | Oct 10, 2019 | Wellness
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. Read more here.
by Sue Robbins | Oct 7, 2019 | Miscellaneous
Immunity to the flu virus may wane over the course of the flu season, so you don’t want to get a flu shot too early, or too late. Read more here.
by Sue Robbins | Oct 2, 2019 | Miscellaneous
An immunoglobulin G (IgG) elimination diet combined with probiotics may be effective and beneficial for patients with both migraine and irritable bowel syndrome (IBS), according to a study published by Pain Research and Management. Read more...
