“If You Pick One Vitamin, Make it This One”

“If You Pick One Vitamin, Make it This One”

“Vitamin D is probably the one, if we had to come up with one single vitamin that most people need to be taking to some extent, ” says Dr. Arielle Levitan. She, along with Dr. Romy Block wrote the recently published book “The Vitamin Solution: Two...
The Best Sleep Position For Your Brain?

The Best Sleep Position For Your Brain?

When you finally get to hit the sheets at the end of a long day, the position you doze off in is probably the last thing you’re thinking about. However, there’s actually a major plus to falling asleep on your side. New research published in The Journal of...
Lifting Weights May Aid The Brain

Lifting Weights May Aid The Brain

Exercise is good for the brain. We know that. But most studies of exercise and brain health have focused on the effects of running, walking or other aerobic activities. Now a new experiment suggests that light resistance training may also slow the age-related...
International Concussion Conference

International Concussion Conference

Medical experts and NFL officials are gathering this Saturday in London to address the diagnosis and treatment of player concussions. Concussions and head trauma suffered by athletes remain a controversial topic, prompting many contact sports to change rules and adopt...
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