Quitting Soda Pop For Good!

Quitting Soda Pop For Good!

We’ve all heard the news about how soda is harming our bodies. (Latest evidence against diet soda: it adds significantly to belly fat, weakens bones, and leads to metabolic syndrome, the cluster of high blood pressure, high blood sugar, and high cholesterol that...
Headache and Salt

Headache and Salt

A study published in the journal BMJ Open shows diets high in salty foods are a major culprit in headaches and that reducing salt can bring relief. Nearly 400 people participated in the study, and those who ate foods high in sodum (8 grams a day, or about 1.5 tsp.)...
More Evidence That Dogs Prevent Asthma

More Evidence That Dogs Prevent Asthma

Early life contact with dogs helps to prevent asthma, concludes a new study that adds to the growing body of research that pet ownership can offer health benefits to humans. “Earlier studies have shown that growing up on a farm reduces a child’s risk of...
Cucumbers: Amazing Health Benefits

Cucumbers: Amazing Health Benefits

Anne Ricci, founder of AnnesHealthyKitchen.com and blogger at Huffposthealth.com says cucumbers a great way to make your diet healthier. Here are some of her reasons…. Help you stay hydrated. Cucumbers are 95.2 % water, which means that a 5-ounce serving...
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