Staying Fit in Midlife Lowers Risk of Stroke

Staying Fit in Midlife Lowers Risk of Stroke

A new study offers further evidence for the health benefits of exercise, after finding that adults who are physically fit in midlife are significantly less likely to have a stroke in later life. Stroke is one of the leading causes of long-term disability in the U.S....
Are Pomegranates Good For You?

Are Pomegranates Good For You?

Pomegranates are rich in micronutrients with potential antioxidant and anti-inflammatory effects and are often compared favorably with red wine and green tea in terms of health benefits. But there’s little good evidence that the level of nutrients found in the...
Quitting Soda Pop For Good!

Quitting Soda Pop For Good!

We’ve all heard the news about how soda is harming our bodies. (Latest evidence against diet soda: it adds significantly to belly fat, weakens bones, and leads to metabolic syndrome, the cluster of high blood pressure, high blood sugar, and high cholesterol that...

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